Are some of us wired to be more resilient?

These days, there is much talk of resilience. This is not surprising, as there are ample stressors in our daily lives and in our world, and some people seem to fare better in the face of stressors than others. But what is it that makes some people more resilient than others in the face of … Read moreAre some of us wired to be more resilient?

Kelly McGonigal TED Talk- How to make stress your friend

Dr. Kelly McGonigal’s TED talk about the effects of stress on your mind and body represents a powerful perspective change on how we think about stress. Rather than trying to eliminate stress from your life (which is not doable), her goal as a health psychologist is to get people to get “better” at stress. That … Read moreKelly McGonigal TED Talk- How to make stress your friend