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Tag: Stress

Are some of us wired to be more resilient?

These days, there is much talk of resilience. This is not surprising, as there are ample stressors in our daily lives and in our world, and some people seem to fare better in the face of stressors than… Read More

Kelly McGonigal TED Talk- How to make stress your friend

Dr. Kelly McGonigal’s TED talk about the effects of stress on your mind and body represents a powerful perspective change on how we think about stress. Rather than trying to eliminate stress from your life (which is not… Read More