Survey results on exercise and psychological well-being

In 2000, a group of researchers from the Finnish National Public Health Institute surveyed a section of the Finnish population, searching for an association between exercise and psychological well-being. Participants answered questions regarding their exercise habits, perceived health, and fitness. In addition, the participants filled out several standardized surveys designed to determine if they suffer from feelings of depression, their … Read moreSurvey results on exercise and psychological well-being