More big evidence that mindfulness keeps the doctor away

 It is hard not to observe that the concept of “mindfulness” is currently very popular. According to Miriam-Webster Dictionary, mindfulness is “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.”  The term is often used in reference to relaxation, meditation, everyday behaviors, … Read moreMore big evidence that mindfulness keeps the doctor away