Things we can do to help our brains help us feel good: Meditation

Ask meditation devotees and they will tell you with conviction that their meditative practice brings about positive change within them. There is a lot of research that supports these experiences; whether it be a more positive mood after meditating, a more relaxed or focused cognitive state, or increased connection with others, the practice would not have … Read moreThings we can do to help our brains help us feel good: Meditation