How Trauma Lodges in the Body

Dr. Bessel van der Kolk, Medical Director of the Trauma Center at the Justice Resource Institute in Brookline, Massachusetts, professor of psychiatry at Boston University Medical School and a member of The Avielle Foundation Science Advisory Board, joined Krista Tippett for the March, 9th 2017 episode of the On Being podcast. Dr. van der Kolk shares his … Read moreHow Trauma Lodges in the Body

Survey results on exercise and psychological well-being

In 2000, a group of researchers from the Finnish National Public Health Institute surveyed a section of the Finnish population, searching for an association between exercise and psychological well-being. Participants answered questions regarding their exercise habits, perceived health, and fitness. In addition, the participants filled out several standardized surveys designed to determine if they suffer from feelings of depression, their … Read moreSurvey results on exercise and psychological well-being

Exercise on the Brain

This post is a summary of a Brain Science podcast in which host Ginger Campbell, MD, interviewed psychiatrist John Ratey about the effects of exercise on the brain. Essentially, Dr. Rater argued that exercise promotes changes in chemistry in your brain which he further describes in his book Spark: The Revolutionary New Science of Exercise and the Brain: The Revolutionary New Science … Read moreExercise on the Brain