Neuroscience Intern, The Avielle Foundation
Biochemistry Junior, Middlebury College
Here at TAF, we’re committed to preventing violence and promoting brain health through research and community education. What goes into preventing violence, however, is more than just eliminating its risk factors; it’s identifying and building protective factors that lead to kindness, connection, and compassion as well. We’re not only talking about ways to prevent violence, but taking time to appreciate nutrition and fitness because of the strong connections between brain health and healthy, fit bodies, and with satisfaction with life. With this in mind, we wanted to take a scientific approach to the commonly held belief that exercise – particularly playing sports – is one of the protective factors we’re looking to encourage. Often we hear parents explain that they encourage organized sports for their children to “keep them out of trouble.” But does it actually prevent violence?
There is clear evidence that the physical fitness derived through sports participation has many benefits.